Digital Citizenship - Self Reflection





    The most important thing I've learned in the course is the relationship between technology and digital health and wellness. Technology is prevalent and integrated within our daily lives, so I believe it is extremely important to be aware and understand the impacts of technology on our physical and mental health. As many jobs are partially or completely at the computer desk, I've learned to be mindful of eye strain, joint pain from repetitive movements, and proper ergonomics are important for digital wellness.

One idea how I plan to integrate Digital Citizenship in the classroom is to have hands on activities, information stations, and contests on best practices of being a digital citizen. For example, I could have stations addressing digital health and wellness where students learn best sitting posture, typing ergonomics, etc. I could have a monthly contest for students demonstrating proper posture during the week. All parts of being a digital citizen can be integrated within the content lessons.

Here is a useful resource to learn more about Digital Health and Wellness

The Learning Portal - Digital Health and Wellness




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